heavy lifting after hair transplant

heavy lifting after hair transplant

It is critical for athletes to inquire about resuming their workout exercise after a hair transplant. As a result, we will go over exercise after hair transplant surgery and the best time to do heavy lifting after hair transplant. Stay with us for step-by-step recovery and exercise recommendations and cardio after hair transplant. 


When is it safe to exercise after a hair transplant?

To ensure optimal healing, it is critical to wait at least one month after a hair transplant before engaging in physical exercises such as going to the gym or lifting weights. 

The first 14 days after surgery require little activity and plenty of rest. After the first week, light exercises that do not cause sweating can be gradually resumed. For the best outcomes, patience is key, as is allowing the grafts enough time to heal and take root.



1 week following hair transplant

During this period, avoid sweating, direct sunlight, and strenuous activities, including cardio exercises. It is possible to introduce light exercises like yoga and walking in the first week.  

2 weeks following hair transplant

After a hair transplant, scalps typically heal in 10–14 days, allowing a gradual return to strenuous exercises. Start with lighter workouts, increase intensity slowly, and wait for full scalp healing to avoid scarring.

4 weeks following hair transplant

After 4 weeks, post-hair transplant patients can resume exercises, including cardio, swimming, and contact sports, ensuring the complete healing of hair grafts. 

The four-week rest period is critical for avoiding scalp trauma and follicle damage. After four weeks, patients can resume their normal routines. 


Heavy lifting after hair transplant

Heavy lifting after hair transplant can be resumed after 4 weeks; however, vigorous exercise may need more time off to allow the scalp to heal and protect the graft. 

Avoid pressing the head on weight training equipment in the first few weeks. Following a hair transplant, most people can return to the gym and resume regular exercises, including weightlifting, after a month.

So, why no workout after hair transplant?



Why no workout after hair transplant?

You might be wondering what the risks of resuming heavy lifting after hair transplant are. There are numerous risks, including the following:


Sweating from heavy lifting after hair transplant can cause itching and the dislodgement of grafts. Exercise should be avoided for two weeks after the procedure to reduce sweating and irritation to the sensitive scalp. 

Because the incisions are small wounds that can be easily irritated by sweating, they must be treated with caution during the initial recovery period.


Strenuous activities put pressure on the healing transplanted area, potentially causing grafts to fall out. Avoiding activities that raise blood pressure is critical for a quick recovery and good results.


Maintaining good hygiene in the first few days after a hair transplant is critical to preventing infections in vulnerable hair grafts. Gyms, which are known for potential hygiene issues, pose an infection risk and should be avoided during the first 14 days of the healing process to ensure optimal recovery and graft protection.

Blood pressure

Heavy lifting after hair transplant raises your heart rate, which raises your blood pressure. Increased blood flow to the scalp can cause swelling and, in some cases, bleeding.


Taking care of your hair transplant after surgery

Caring for your transplanted hair after surgery is vital for optimal results. Follow your surgeon's post-operative instructions, including proper washing techniques and using recommended products. Avoid exposing the transplanted area to direct sunlight, and refrain from strenuous activities that may strain the scalp. 

If you experience any concerns or have questions about your post-operative care, don't hesitate to reach out to DHI Clinics in Egypt. Our team is here to provide guidance and support throughout your recovery journey. Your satisfaction and the success of your hair transplant are our top priorities.

cardio after hair transplant

Engaging in cardio after hair transplant can be beneficial for enhancing blood circulation and promoting hair growth, but it's essential to approach this cautiously.

Typically, patients are advised to wait at least two weeks before resuming any cardio activities after a hair transplant to ensure the transplanted grafts are securely healed. Initiating light cardio after hair transplant, such as brisk walking, can help increase blood flow to the scalp, thereby nourishing the new grafts with essential nutrients and oxygen. 

However, it’s crucial to avoid intense cardio workouts immediately after a hair transplant and cardio after hair transplant, as excessive sweating and increased heart rate might risk the integrity of the grafts. Always consult with your hair restoration specialist to tailor a safe and effective post-operative exercise regimen.



Is yoga a good idea after a hair transplant?

After the initial healing period, yoga can be a good option, but consult your surgeon for specific recommendations.

Can someone with a hair transplant perform pushups?

Pushups are a type of resistance exercise that requires a lot of strength. As a result, it is best to avoid pushups for one month following a hair transplant.